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How Functional Fluency Optimises Your Brain for a Better Life

Social media is curiously addictive. As I write, my hand is poised over the scroll wheel of my computer mouse, and I’m itching to discover what’s going down on Linked In and Facebook. I find I can’t …

Journal

Are you a 'Lighthouse Parent'?

‘Lighthouse parenting’ is the term coined by paediatrician, Dr Kenneth Ginsburg.  He …

The Value of Functional Fluency in Coaching

What effective coaches do: Inspire and support people to succeed in their …

How's Your Team Working?

An initial report from research by ‘What Works Wellbeing’ examines which actions …

Taking Action on the Impact of Covid on Health and Wellbeing at Work

The UK’s Chartered Institute of Personnel Development (CIPD) conducts an annual ‘Health …

Moving from ‘Languishing’ to ‘Flow’ During the Covid-19 Pandemic

Adam Grant, writing in NY Times on 19 April 2021, describes languishing …

Marshmallowing . . . Uhh what's that?

Marshmallows are soft and sickly-sweet, and eating too many is not good

Documenting little details of your everyday life becomes a celebration of who you are.

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