"Out with the old" (ineffective) behaviours and "in with the new" (effective) ones!!

Author: Sally Redshaw | Editor: Leona Bishop  As we are about to step into the new year, perhaps you would like to take  time to reflect on the year gone by—to pause, understand what worked, what


How well do you promote peace and harmony in interaction with yourself and others?

With everything (that has been) going on in the world, I have …

Discovering your Vitality: How to re-charge your energy

Author: Sally Redshaw | Editor: Leona Bishop  Just like a car struggling to start

Fostering Deeper Connections: Reviving the Spark in Your Relationship

In every relationship, there comes a time when the spark may flicker.

Transforming Team Profiling into Team Performance – How do you do it?

Author: Leona Bishop | Editor: Sally Redshaw The other day, I found

The Hidden Strength of Vulnerability: Embracing the power of Authentic Expression

In today's fast-paced and demanding world, vulnerability is often viewed as a

Navigating Life's Cards: Building Resilience with Functional Fluency

Life often deals us lots of different ‘cards’, and at times, we

Documenting little details of your everyday life becomes a celebration of who you are.

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