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What behaviour are you role modelling for your kids?

Children learn by experience. They learn how to get things that they want and our attention from the way in which we respond or react to their behaviour.  Imagine the scenario: You are busy working from home …

Journal

How Functional Fluency Optimises Your Brain for a Better Life

Social media is curiously addictive. As I write, my hand is poised …

Are you a 'Lighthouse Parent'?

‘Lighthouse parenting’ is the term coined by paediatrician, Dr Kenneth Ginsburg.  He …

The Value of Functional Fluency in Coaching

What effective coaches do: Inspire and support people to succeed in their …

How's Your Team Working?

An initial report from research by ‘What Works Wellbeing’ examines which actions …

Taking Action on the Impact of Covid on Health and Wellbeing at Work

The UK’s Chartered Institute of Personnel Development (CIPD) conducts an annual ‘Health …

Moving from ‘Languishing’ to ‘Flow’ During the Covid-19 Pandemic

Adam Grant, writing in NY Times on 19 April 2021, describes languishing …

Documenting little details of your everyday life becomes a celebration of who you are.

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